Choose the Plan for You
We offer monthly training plan options, one on one personalized training, and race prep add ons to help you on your fitness journey!
1 on 1 Series
250$Every monthPersonalized 1 on 1 coaching. We require athletes to complete a questionnaire and consultation. We routinely update our waitlist and will reach out when spots become available.- 1 on 1 coaching tailored to your goals and schedule
- Unlimited access to clarify session details and review form
- Pre-race strategy sessions and post-race breakdowns
- Weekly check-ins with semi-monthly video calling
- Best Value
Trot Series
20$Every monthThis series is designed to establish a well-rounded baseline of consistent fitness and have you ready to jump into any 12–20-week program leading up to a race.- 3-6 runs per week
- 2-3 lifts per week
- Flexible options to fit your schedule and goals
- Monthly challenges and giveaways
- Community focused to keep you accountable
- Access to monthly townhalls
Racing Series (Marathon)
65
This series gives you access to a 16-week and 20-week program designed to take you from maintenance phase to the marathon finish line! This is our most popular program, please review options.
Valid for 12 months
3-6 runs per week, built to progress with flexibility
1-3 strength sessions per week
Threshold and endurance running focus
Three/ Four 4-week progression blocks
One 4-week sharpening and taper block
Racing Series (1/2 Marathon)
50
This series gives you access to a 12-week and 16-week program designed to take you from maintenance phase to the half marathon finish line! We recommend reviewing both plans prior to diving in!
Valid for 12 months
3-6 runs per week, built to progress with flexibility
1-3 strength sessions per week
Additional low impact and supplementary accessory work
Threshold running focused
Two/ Three 4-week progression blocks
One 4-week sharpening and taper block